What is Holistic Coaching?

As an ICF Credentialed Coach, I act as your thinking partner. Our relationship is co-creative and thought-provoking. I create a safe, brave, and non-judgmental space that inspires you to maximize your personal and professional potential. I support you in finding your inspiration and rediscovering the truth of who you are. I support you in unleashing your possibilities.

The process of coaching often unlocks previously untapped sources of imagination, productivity, and leadership.

When you work with me, you set out on a path to greater personal and professional fulfillment.

What is it like to be coached?

Coaching sessions are always directed by you. At the start of our hour together, I ask what your desired outcome is for the session. What is it that you need to address or resolve to make it successful?

If you don’t know or unsure, it’s OK! If you have many things on your mind, you can talk it through. I’ll ask reflective questions so that you can focus in on what you feel is important. Then I’ll reconfirm what your measures of success are for the session.

I act as your thinking partner and your mirror so that you can envision your future. You are creative and whole. Sometimes we simply lose sight of that. I sit in compassionate curiosity as you explore your thoughts and beliefs. I create a non-judgmental container so that you have the space and latitude to do so.

I’m mostly quiet during the session. I will ask you open ended questions that invite you to explore beyond your current thinking. I summarize what you’ve said to ensure that I have clarity and understanding. I act as a mirror, reflecting your thoughts, words, and body language back to you. I adjust my coaching in response to your needs.

I share my observations with you from a place of non-judgement so that you can have the freedom to further explore. As the session winds down I ask you if you feel that you’ve achieved your goal. I also invite you to reflect on anything that you’ve learned about yourself or any takeaways that you’ve gained.

The coaching session is a beautiful, co-creative space for you to generate ideas on how you can move forward in a way that feels good to you.

You get to decide what you are willing and able to do.

You are the creator of your life!

If you’re interested in experiencing the power of coaching, click on the “Begin Your Journey” button to book a session.